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Serge Kreutz' Blog
Optimal health isn't so much a matter of what you do. It's much more a matter of what you avoid. Health is mostly about what you put or don't put into your body. Exercise can't save you from the damage of wrong nutrition. I avoid alcohol and tobacco. I avoid fish (mercury), commercial bakery (transfats, milk powder = oxidized cholesterol, baking powder = laxative). The list is long.
I do not know how normal this is. Many of my same-age friends of many decades apparently have given up on sex altogether.
Optimal sex has nothing to do with performance. Actually, I don't care about performance. Here is what I consider optimal sex: I lie next to a woman. I am totally tense with desire. From the moment I just touch her leg with my hand, it would require just some 5 seconds of slowly pressing my genitals, and off I shoot. Deep breathing, total relaxation.
I can have optimal sex with minimal interaction, and I can have optimal sex proceeding to full intercourse. Optimal sex doesn't depend on the degree of sexual interaction. Optimal sex is a state of my mind. It depends on how conditioned I am. This doesn't mean the woman wouldn't be important. She is very important. But for optimal sex, it's not so much what she does or doesn't do (this is important, to some degree, for good sex). Optimal sex depends on how stimulated I am from her being next to me in a sexual setting.
Optimal sex, and even just good sex, are functions of my own brain chemistry, and optimal, or just good sex, can be engineered by chemical interference with our minds. But! Ideal drugs so far do not exist. Nevertheless, even pharmacological agents that aren't ideal can go a long way. If you know how to go about it.
I still use yohimbe sometimes, though seldomly, and I use only minimal dosages, taken in the morning within one hour after getting up. I can't sleep on yohimbe for some 16 hours. Yohimbe is messy, not only because of the agitation it causes all day. It also enhances bowel movement, until there is a nothing to move, and urges for bowel movement are unhygienic in sexual situations.
Yohimbe is an alpha 2-adrenegic receptor blocker. I reduces the effect of the hormone adrenaline in the pelvis. This unbound adrenaline then floats in blood plasma, causing sympathetic stimulation throughout the body. The reduced amount of adrenaline in the pelvis allows the parasympathetic nervous system to rule the pelvis. Erections are parasympathetic events, so they are easy on yohimbe.
This is disappointing because yohimbe often causes an interesting sensation just before ejaculation: an intense tickle along the spinal cord. The weak orgasm thereafter is really disappointing.
Conventional wisdom is that low testosterone kills sexual desire. That is why violent sexual offenders are castrated, surgically or chemically. But reverse logic doesn't seem to work. While chemical testosterone inhibition reliably diminishes sexuality, just supplying external testosterone does not reliably raise sexuaI desire or improve sexual function. I tried Andriol, methyltestosterone, and clomiphene. I feel nothing from those, even after days of generous dosing. I don't feel more sexual, and I don't even feel more aggressive than would be normal for me.
Thus, there must be something else to testosterone to improve sexuality, and it may well be along the body's synthesis of testosterone, rather than the final product.
I may not be a candidate for pharmaceutical testosterone boosters, but most certainly, I also don't want environmental disrupters like bisphenol A or other plastics mess with my hormonal health by mimicking estrogens.
https://edition.cnn.com/2020/06/12/health/young-americans-less-sex-intl-scli-wellness/index.html The only sensible explanation is that ever more Americans suffer from wrong biochemistry. Nutrition is biochemistry. And sexual desire, sexual agitation, and sexual function are all primarily biochemistry.
Understand yourself as a biochemical soup in which certain hormones and neurotransmitters are responsible for your sexual experience. And chemical substances in or added to your diet interfere with these hormones and neurotransmitters. This is tragic. Because even though other aspects of your biochemical stew are more directly related to keeping the pot alive (oxidation for example, or thermoregulation), your sexuality runs much deeper. It gives your life motivation, and meaning. You may as well say: your sexuality is your soul.
Control your dietary intake. There is so much chemical shit in the products on the shelves of supermarkets. And be careful with the plants you eat. Because many of those fancy unique chemicals which are specific to this or that species, in reality are chemical weapons (antifeedants). Maybe they protect humans against cancers or do good for those with diabetes, but you, or scientists, don't have a complete picture on what else they do. For me, more than anything, it is important that plants in my diet don't interfere with androgenic hormones. Because I enjoy that anytime during the day when I am alone, I can lie down and indulge in sexual fantasies for half an hour, or even an hour. And obviously, I have good sex several times a week. That counts, nothing else.
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