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If you know how to handle herbals, they can make a huge difference to your life. But there are some simple rules to follow, for your health and safety.

1. Only buy a product that has a government license. One would think this is a commonsense precaution. But so many people still buy exotic supplements from slick websites of scammers. The bottomline is: if a trader cannot be bothered to get government approval, the site is dubious and may sell you any contaminated Chinese imports.

2. Stack appropriate herbals. In every herbalist tradition of the world, certain herbs are combined with other herbs with a similar effect. The rationale is that any herbal taken at higher dosages may have side effects not related to its therapeutic use. Such side effects can be avoided by combining or, even better, stacking herbals with complementary effects.


References:

Hamed, A.R., Abdel-Azim, N.S., Shams, K., Hammouda, F.M. (2019). Targeting multidrug resistance in cancer by natural chemosensitizers Bulletin of National Research Centre https://doi.org/10.1186/s42269-019-0043-8

Ochiai, M., Takeuchi, T., Nozaki, T., Ishihara, K., Matsuo, T., (2019). Kaempferia parviflora Ethanol Extract, a Peroxisome Proliferator-Activated Receptor Y Ligand?binding Agonist, Improves Glucose Tolerance and Suppresses Fat Accumulation in Diabetic NSY Mice. Journal of Food Science, Volume 84, Issue 2, Pages 339-348. https://doi.org/10.1111/1750-3841.14437

Santos, H.O., Howell, S., Teixeira, F., (2019), Beyond tribulus (Tribulus terrestris L.): The effects of phytotherapics on testosterone, sperm and prostate parameters. Journal of Ethnopharmacology Volume 235 Pages 392-405. https://doi.org/10.1016/j.jep.2019.02.033

Talbott, Shawn M. (2013) Human Performance and Sports Applications of Tongkat Ali (Eurycoma longifolia). Nutrition and Enhanced Sports Performance, Pages 501-505. https://doi.org/10.1016/B978-0-12-396454-0.00053-9

Tongyen, T., Flor, L., Srisook, E., Srisook, K., (2018). Influence of Extraction Method on Antioxidant and Nitric Oxide-Stimulating Activity of Herbal Mixtures in Human Endothelial Cells. NU. International Journal of Science, Volume 15, Issue 2, Pages 58-66. Retrieved from Researchgate.net - Influence of Extraction Method on Antioxidant and Nitric Oxide-Stimulating Activity of Herbal Mixtures in Human Endothelial Cells




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